Discover what’s true (and false) about one of the habits most recommended by dentists.
Brushing your teeth is essential, yes.
But if you only use a brush, you are leaving behind an important part of oral hygiene: the interdental spaces.
Dental floss continues to be, even today, one of the most forgotten parts of many routines… and also one of the most questioned.
Is it really essential?
Can it hurt your gums?
Replace the brush?
At Clínica Cervera we debunk the main myths about flossing and tell you everything you need to know to take better care of your mouth. “If I brush well, I don’t need to floss” False.
Although brushing removes much of the plaque, there are areas where it does not reach: the spaces between the teeth.
Food debris and bacteria accumulate in these corners and can only be removed with dental floss or interproximal brushes.
If they are not cleaned properly, cavities, gingivitis or bad breath can appear.
The General Council of Dentists insists that dental floss is a complement, not a substitute, and its daily use can make a difference in preventing periodontal disease. “Dental floss hurts the gums” Only if used incorrectly.
If applied too forcefully or incorrectly, it can cause small wounds to the gums or make them bleed.
But if it is inserted carefully and gently slid along the sides of the tooth, not only does it not hurt, but it protects against inflammation and plaque buildup.
Furthermore, if the gums bleed despite good use, it may be a sign of inflammation or gingivitis.
In this case, it is best to consult with the dentist. “Only adults should use dental floss” Another very widespread myth.
Although it is true that adults are at greater risk of suffering from periodontal disease, adolescents—and even some children—should also incorporate dental floss when their teeth are close enough together.
Getting used to it from a young age helps establish a more complete hygiene routine and prevent future problems. “There are alternatives to flossing” True.
There are other useful tools for cleaning the spaces between the teeth, such as interproximal brushes or oral irrigators.
Depending on the shape and spacing of each mouth, it may be advisable to combine techniques or choose the most appropriate one for each case.
The important thing is to never forget interdental cleaning and seek professional advice.
So… is it worth it?
Yes, and a lot.
Dental floss is a simple, inexpensive and effective tool for preventing problems that, in the long run, may require more complex treatments.
Using it correctly every day can make a big difference in your oral health.
At Clínica Cervera we accompany you to incorporate healthy habits and recommend the most suitable techniques and products for you.
Remember: a healthy mouth does not begin or end with brushing.