Bruxism: do you grind or press your teeth together without realizing it?
Put an end to headaches and jaw discomfort when you wake up. Does this jaw discomfort make you think that you might be clenching and grinding your teeth without realizing it?
Bruxism, or the involuntary habit of clenching and grinding your teeth, is more common than you think and can affect your dental and general health.
We explain how to identify it, its symptoms and causes, as well as the device to improve the symptoms it generates: the unloading splint.
How to know if you suffer from bruxism?
Bruxism is not always obvious to the naked eye.
If you wake up with jaw pain, headaches, or your teeth are more sensitive, you could be grinding and clenching your teeth while you sleep.
If you sleep with him, ask him if he makes strange noises with his teeth during the night, it could be an indicator.
If you have some of these sensations, don’t hesitate: visit your dentist to gather the evidence you are missing and have a good diagnosis.
Symptoms and causes of bruxism Bruxism can manifest itself in several ways and its causes can vary.
Here we present the most common symptoms and triggering factors: Symptoms: Jaw discomfort upon waking.
Recurrent headaches, especially in the morning.
Sensitive teeth, even without apparent cause.
Obvious wear on the teeth.
Difficulty opening or closing the mouth completely.
Causes: Stress: One of the main triggers.
Daily stress can cause us to clench and grind or clench our teeth while we sleep.
Incorrect bite: If your teeth don’t fit together properly, you are more likely to grind your teeth to find a more comfortable position.
Sleep habits: Some people tend to grind and clench their teeth as part of their sleep pattern.
Lifestyle: Excessive consumption of caffeine, alcohol, tobacco and other drugs can increase the risk of bruxism.
Emotional problems: Anxiety and frustration can manifest themselves through bruxism.
Your solution: the unloading splint If you suspect that you suffer from bruxism, the unloading splint could be your ally!
This small device, customized by a dentist, is like a protective shield for your teeth while you sleep.
When you wear it, you will reduce the impact of pressure and protect your teeth from long-term wear, and you will also improve contractures of the chewing muscles.
But remember, never buy splints online or in pharmacies; you need a device that fits perfectly in your mouth and therefore must be made personally.
Doubts resolved?
If so, don’t wait any longer to visit your dentist, who will assess your situation, provide you with a custom-made splint if necessary, and guide you on your path to a healthier sleep and smile.
Bruxism doesn’t have to be an obstacle, at Clínica Cervera we help you overcome it.