Age is no excuse to stop taking care of your smile. A beautiful and functional smile can last a lifetime.<\/p>\n
Although aging brings natural changes, by adopting good habits it is possible to maintain the health of your teeth and gums even in old age.<\/p>\n
At this stage, it is important to pay special attention to factors such as gingival retraction, root decay, dry mouth or the adaptation of dental prostheses.<\/p>\n
At Cl\u00ednica Cervera we offer you the most effective guidelines so that older people can enjoy a healthy and comfortable mouth for much longer.<\/p>\n
Oral challenges in old age As the years pass, it is common to face several common problems: Gum recession and periodontal disease, which increase the risk of inflammation, bleeding and tooth loss.<\/p>\n
Root caries, when the tooth root is exposed.<\/p>\n
Xerostomia or dry mouth, associated with medications or diseases, which reduces saliva and promotes tooth decay and oral discomfort.<\/p>\n
Partial or total tooth loss, which affects aesthetics, chewing and nutrition.<\/p>\n
Difficulties with dental prostheses (fixed or removable), which can cause sores, poor fit, discomfort or difficulty eating if not maintained properly.<\/p>\n
Greater susceptibility to lesions in the oral mucosa, including possible precancerous lesions.<\/p>\n
Essential oral hygiene habits in the elderly A good oral routine at this stage includes: Brushing after each meal, with a medium-firm brush and fluoride toothpaste.<\/p>\n
Daily interdental cleaning (dental floss or interproximal brushes).<\/p>\n
Specific care of dentures, removing them before sleeping and cleaning them with the appropriate tools and products.<\/p>\n
Choosing alcohol-free mouthwashes and using saliva substitutes or moisturizing gels if necessary.<\/p>\n
Regular visits to the dentist In old age, going to the dentist at least twice a year is essential to maintain good oral health.<\/p>\n
These check-ups allow for the timely detection of periodontal diseases, cavities or injuries that, in many cases, progress without causing symptoms.<\/p>\n
They also serve to check and adjust dentures, avoiding discomfort and problems when chewing.<\/p>\n
During these visits, the professional performs in-depth cleanings that eliminate the calculus accumulated in difficult-to-reach areas.<\/p>\n
In patients with physical or cognitive dependence, the role of family members or caregivers is key to ensuring that these reviews are carried out.<\/p>\n
Nutrition and hydration, allies of oral health Diet plays a fundamental role in the health of teeth and gums.<\/p>\n
Opting for fresh foods, fruits, vegetables and dairy products provides essential vitamins and minerals to keep enamel strong.<\/p>\n
It is also important to reduce the consumption of sugars and acidic drinks to prevent cavities.<\/p>\n
Staying well hydrated promotes saliva production, which helps control bacteria and prevent dry mouth.<\/p>\n
In addition, chewing slowly stimulates blood circulation in the gums and improves digestion.<\/p>\n
Oral health in the elderly requires consistency, regular check-ups and appropriate hygiene habits.<\/p>\n
A healthy mouth not only makes eating or speaking easier, but it also improves self-esteem and overall health.<\/p>\n","protected":false},"author":5,"featured_media":2910,"template":"","categoria":[67],"class_list":["post-2746","actualitat","type-actualitat","status-publish","has-post-thumbnail","hentry","categoria-salut-bucodental"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/actualitat\/2746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/actualitat"}],"about":[{"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/types\/actualitat"}],"author":[{"embeddable":true,"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/users\/5"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/media\/2910"}],"wp:attachment":[{"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/media?parent=2746"}],"wp:term":[{"taxonomy":"categoria","embeddable":true,"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/categoria?post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}