The definitive list of foods that are “friendly” to your teeth What you eat also influences your oral health: discover which foods take care of your smile from the inside When we think about oral health, we tend to focus on brushing, flossing or visiting the dentist.<\/p>\n
But there is one key factor that we often forget: nutrition.<\/p>\n
What we eat has a direct impact on the condition of our teeth and gums, either positively or negatively.<\/p>\n
Today, at Cl\u00ednica Cervera, we bring you a definitive list of foods that not only nourish your body, but also help you prevent cavities, strengthen enamel, balance the pH of your mouth and protect your gums.<\/p>\n
Take note and make your diet work for your smile too.
\n##NUM##1.<\/p>\n
Dairy: calcium and phosphates to strengthen enamel Milk, natural yogurt and cured cheeses are rich in calcium and phosphorus, essential minerals for keeping teeth strong.<\/p>\n
In addition, they neutralize acids that attack enamel, promote remineralization and stimulate the production of saliva, which acts as a natural defense.
\n##NUM##2.<\/p>\n
Apple, pear and other crunchy fruits Biting into an apple or pear is not only healthy: it also cleans the surface of the teeth naturally, stimulates the gums and promotes salivation.<\/p>\n
They are excellent allies between brushings.<\/p>\n
However, avoid doing it right before going to bed and remember to brush afterwards.
\n##NUM##3.<\/p>\n
Green leafy vegetables Spinach, chard, arugula or kale contain calcium, fiber and antioxidants that help strengthen teeth and gums.<\/p>\n
In addition, they are low in sugar and very rich in vitamin C, essential for preventing gingival inflammation.
\n##NUM##4.<\/p>\n
Raw carrot and celery These crunchy vegetables are true \u201cnatural brushes\u201d.<\/p>\n
When you chew them, they help remove food debris and bacteria from your teeth.<\/p>\n
In addition, its texture stimulates the gums and improves circulation in the mouth.
\n##NUM##5.<\/p>\n
Natural nuts (without added sugar or salt) Almonds, walnuts or hazelnuts are a source of minerals and healthy fats.<\/p>\n
In particular, almonds provide calcium without sugar.<\/p>\n
Consume them in moderation and always whole, not in the form of creams or processed snacks.
\n##NUM##6.<\/p>\n
Green or black tea (unsweetened) They contain polyphenols that reduce bacterial growth and plaque formation.<\/p>\n
They also have a slight anti-inflammatory and protective effect on the gums.<\/p>\n
As always, you need to be careful about stains on your teeth if you consume too much.
\n##NUM##7.<\/p>\n
Water (yes, water is on the list too) Drinking water, especially if it’s rich in fluoride, is one of the best ways to keep your mouth clean, hydrated, and acid-free.<\/p>\n
It helps eliminate waste, neutralize pH and stimulate saliva production, key to preventing cavities.
\n##NUM##8.<\/p>\n
Blue fish and eggs Rich in vitamin D, they help fix calcium in teeth and bones.<\/p>\n
Salmon, sardines or tuna are excellent options.<\/p>\n
In the case of eggs, their phosphorus content stands out, another essential mineral for enamel.
\n##NUM##9.<\/p>\n
Dark chocolate (minimum 70% cocoa) In moderate amounts, pure cocoa contains theobromine, a compound that helps strengthen tooth enamel.<\/p>\n
Unlike milk or sweetened chocolate, dark chocolate has less sugar and more antioxidants.
\n##NUM##10.<\/p>\n
Sugar-free chewing gum with xylitol It is not a food as such, but it is a great ally.<\/p>\n
Xylitol helps reduce cavity-causing bacteria and stimulates saliva.<\/p>\n
Ideal after meals if you can’t brush immediately (although it never replaces brushing).<\/p>\n
Conclusion: your mouth also feeds on you. Good oral health does not only depend on brushing or visits to the dentist.<\/p>\n
What you eat also leaves an impression on your teeth and gums.<\/p>\n
Including foods that protect, strengthen and balance your mouth in your daily diet is a simple and effective way to prevent long-term problems.<\/p>\n
At Cl\u00ednica Cervera we help you take care of your smile from every angle.<\/p>\n
And we also believe that a healthy mouth starts with conscious and well-informed habits… even at the table.<\/p>\n","protected":false},"author":5,"featured_media":2904,"template":"","categoria":[67],"class_list":["post-2740","actualitat","type-actualitat","status-publish","has-post-thumbnail","hentry","categoria-salut-bucodental"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/actualitat\/2740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/actualitat"}],"about":[{"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/types\/actualitat"}],"author":[{"embeddable":true,"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/users\/5"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/media\/2904"}],"wp:attachment":[{"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/media?parent=2740"}],"wp:term":[{"taxonomy":"categoria","embeddable":true,"href":"https:\/\/clinicacervera.es\/en\/wp-json\/wp\/v2\/categoria?post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}